Neurodiversity Affirming Therapy in Oregon

To be neurodivergent means that you have a brain that works differently from what's broadly considered "typical." And the term neurodiversity is referring to neurological diversity—similar to how we think about other forms of human diversity. So for example, those with ADHD, dyslexia, autism, and OCD, are just a few neurological experiences that are considered to be divergent from a “typical” neurological experience.

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What Does It Mean to Be Neurodiversity-Affirming?

Neurodiversity-affirming therapy is an approach to working with clients in a way that both recognizes and celebrates the strengths and perspectives of individuals with diverse neurological functioning.

In this form of therapy, we acknowledge that neurodiversity is not a problem to be fixed, but a natural and valuable part of human diversity. Whether you're on the autism spectrum, have ADHD, or experience conditions like dyslexia, neurodiversity-affirming therapy aims to provide you with the support and tools you need to thrive—despite the systems in our society that make this difficult on a daily basis.

4 Benefits of Working with a Neurodiversity-Affirming Therapist in Portland

While there is no one-size-fits-all approach for neurodiversity-affirming therapy, these are some aspects of working with a neurodiversity-affirming therapist that clients may find beneficial and supportive:

  • Cultivation of understanding and acceptance of your strengths and differences

  • Empowerment for navigating a neurotypical world

  • Tailored tools and strategies to support you at home, at work, and in relationships

  • Enhanced self-esteem and self-compassion

What to Look for in a Neurodiversity-Affirming Therapist in Oregon

When looking for a neurodiversity-affirming therapist in the Pacific Northwest, it's important to look for a therapist who demonstrates understanding and acceptance of diverse neurological experiences.

They should have knowledge about various neurodivergent experiences such as autism, ADHD, dyslexia, and more, and should approach their clients with respect for their unique strengths and challenges. They should also prioritize open communication, active listening, and curiosity in order to learn more about their clients' perspectives and to adapt their therapeutic approach to meet individual needs.

Additionally, a neurodiversity-affirming therapist should create a safe and nonjudgmental environment where clients feel empowered to embrace their neurodivergent identities and work towards their personal goals, rather than trying to fit into neurotypical norms. Ultimately, the right therapist will both support and celebrate neurodiversity as a valuable part of the human experience.

Work with An Oregon-Based Neurodiverity-Affirming Therapist

Finding a new therapist can be complicated and time-consuming. We want to make sure you have all the answers you’re looking for prior to making a decision and starting with a new therapist. Schedule a complimentary consultation to get started!